Here's a quick pregnancy workout to help ease back pain and gain strength. You're invited to join me on my journey through pregnancy and exercising on the way! Here's the first video about exercises to gain and maintain strength, keep up your energy, and relieve lower back pain all during the first trimester of pregnancy.
At 4 weeks pregnant I am feeling some pain in my lower back and shortness of breath due to the increase in progesterone from pregnancy. We'll warm up and engage our core muscles, learn how to hold our bodies to decrease the likelihood of pain as pregnancy progresses, and work our tush and core before we stretch. You're invited to join me at my studio for a quick workout to get you headed on to a healthy and fit pregnancy!
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