Babies at the Barre™ Online Classes
Interested in Babies at the Barre™ classes, but unable to find an instructor near you?
Look no further. Now you can experience Babies at the Barre™ from the comfort of your own home! No need to worry about making sure baby is up, packing a diaper bag, or fighting traffic or public transit.
If baby is napping, don't worry, you can join us and get baby when he wakes.
Had a rough morning and don't want to get changed? No problem! Yoga pants and leggings are perfect for a day at home taking care of baby as well as Babies at the Barre™ class.
Babies at the Barre is perfect for those who don't have moms groups in their area, or moms with older children who don't want to pay for a sitter.
You will meet other new moms, connect, and have time to chat about the joys and struggles you have been experiencing along with a safe way to workout postpartum while bonding with baby.
What you will need: Comfortable clothing; an exercise mat, blanket, carpet, or something soft to lay on for the floor portion; a high backed chair; water; a baby carrier. Soft structured carriers or non-stretchy wraps work best for making sure baby is positioned properly, ensuring good support for baby, and allowing movement for mom.
Class is 1 hour long and begins with 15 minutes of group time to socialize with other moms and of 30-45 minutes of exercise focused on healing your pelvic floor and abdominal muscles.
You will receive an email after you complete your purchase with details on how to log on to the live class.