Here are the 3 best pregnancy exercises that will make you a fit mom. Ever wondered what exercises are safe during pregnancy? Are you looking for easy exercises for pregnancy you can do anywhere? In this prenatal exercise video I'm telling you about the three best exercises for pregnancy that are safe and will keep you in shape and feeling good!
Squats are a great exercise to keep your legs strong and prepare you for birth. Clams work your core and the muscles around your hips to help maintain stability in your pelvis and core. Wall push ups are great to work your upper back muscles to help counteract postural changes that occur during pregnancy as well as after having baby.
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