Quick Prenatal Barre Workout: Bellies at the Barre®

​This Quick Prenatal Barre Workout is great for anytime you have a few extra minutes and a little space. This workout is perfect for any mom in her first, second, or third trimester of pregnancy and is even a great workout to start with in the fourth trimester after baby has arrived.

These simple exercises will help keep you fit as well as introduce exercise and fitness into your daily routine while pregnant. Strengthen and tone your core, pelvic floor, and glutes at home or on the go. This video was recorded during my first trimester when I was 10 weeks pregnant and is a Bellies at the Barre® Workout.  All exercises are safe for any trimester of pregnancy. 

Are you ready to learn more about prenatal and postnatal exercise?
​Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php 
10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia

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