Mommy and Me Exercise Quick Tip: Pliés

Happy Friday! We are starting out a quick exercise tip/idea each week that you will see on Facebook, YouTube, and Instagram. 
Here's your first tip/fun activity to do with your little one...
Pliés: Great to do on your own, with your baby in a carrier, holding your little (or not so little) one!

This is just one of the many great exercises we do in classes or private workouts!
If you haven't tried a live streaming class yet, sign up for one of our weekly free mini-classes to get a taste of our community of moms and how great exercising from home can be!