How To Stand the Right Way: Maintaining Good Posture Postpartum

​Standing up the right way and maintaining good posture postpartum is important for moms, dads, and all caregivers! Posture changes during pregnancy and holding and feeding a baby doesn't help with staying in proper alignment.

Learn how to get out of "mom stance" and back into proper alignment with your shoulders over your hips and ankles. You'll notice this will help you feel your core and pelvic floor engage.