Babies at the Barre website
  • About
    • About
  • Blog
  • Work with Me
  • Press
  • Videos
  • Momxiety Club

Best Pregnancy Exercises You Can Do At Home: Single leg squat for your glutes

10/16/2018

0 Comments

 
So today I'm kicking off a new series called Best Pregnancy Exercises where you'll get quick videos of pregnancy exercises you can do at home or anywhere to keep you fit and active during your pregnancy! The first video up for this series is Best Pregnancy Exercises You Can Do At Home: Single Leg Squat for Your Glutes.  I decided to start with this exercise because at 24 weeks pregnant I have been having some SI-joint pain and pain on one side of my lower back. I can feel that this is due to an imbalance of strength in my tush and tight hip flexors so I want to work more on my glutes and pelvic floor strength.  

This prenatal exercise is perfect for moms in their first, second, or third trimester of pregnancy. No equipment is needed for this single leg squat exercise for your glutes which is perfect to help build strength in your glutes. No matter what trimester of pregnancy you are in this simple exercise is great to increase strength and keep you feeling good!

PS - I mention the shirts that are sold to benefit the Children's Fund at Children's Hospital of Philadelphia. Here is a link to check those out. http://bit.ly/mommybarreapparel

Are you ready to learn more about prenatal and postnatal exercise from a pre/postnatal fitness expert who has been featured in Shape Magazine, FitPregnancy Magazine and more?
Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php 10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia
Copyright Babies at the Barre, LLC © 2015-2020. All rights reserved All photos and content are subject to copyright to Babies at the Barre, LLC. All links and use of photos must provide credit to Babies at the Barre, LLC.
0 Comments



Leave a Reply.

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    April 2018
    March 2018
    July 2017
    June 2017
    March 2017
    February 2017
    March 2016

    RSS Feed

    Babies at the Barre, LLC © 2015-2020. All rights reserved
    All photos and content are subject to copyright to Babies at the Barre, LLC.  All links and use of photos must provide credit to Babies at the Barre, LLC.   
    Picture
    FREE Resources

Home

Classes & Private Sessions

Certification

Press

Videos

Contact

Featured In

Picture
Picture
Picture
Picture
Copyright Babies at the Barre, LLC © 2015-2020. All rights reserved
All photos and content are subject to copyright to Babies at the Barre, LLC.  All links and use of photos must provide credit to Babies at the Barre™.  
Mailing Address: 2635 Paxton St, Harrisburg, PA 17111

  • About
    • About
  • Blog
  • Work with Me
  • Press
  • Videos
  • Momxiety Club