Baby Thrusters or Up and Downs: Great way to build core and arm strength! Baby can be in a carrier if they don't yet have head/neck control and you can use weights.
This is a great one to do as your child grows!
I'm really excited to announce new opportunities to work with me 1:1 (both locally and online) and in a smaller group setting in Harrisburg!
I LOVE connecting new moms, facilitating groups, and teaching lots of moms, but what I have learned since beginning Babies at the Barre™ is that new moms have lots of questions and aren't always given the correct info about exercise at their postpartum visit! Moms have told me that after a few minutes of 1:1 work they notice how to properly execute exercises at home and in class to get the most out of classes. Since every body is different, sometimes what applies to one mom doesn't apply to another.
So, to kick off this new way of working with me, I am giving away ten 30 minute 1:1 sessions! Want yours? Be one of the first 10 to schedule using code 10FREE11. Your session can be in Harrisburg, at my studio OR online from the comfort of your home. Just click either the link and use code 10FREE11.
Don't have an infant at home? No problem, my passion is working with pre/postnatal clients, but I also know that some issues from pregnancy can last many years past birth. Sign up right away because I'm only offering 10 Free 1:1 Sessions! Get your free session scheduled now!
Happy Weekend! Did you get hit with any of the Nor'Easter this week? We did and it made me want some sunshine!
I found some...in a quick tip video I recorded a year plus ago while on vacation.
Happy Friday! We are starting out a quick exercise tip/idea each week that you will see on Facebook, YouTube, and Instagram.
Here's your first tip/fun activity to do with your little one...
Pliés: Great to do on your own, with your baby in a carrier, holding your little (or not so little) one!
This is just one of the many great exercises we do in classes or private workouts!
If you haven't tried a live streaming class yet, sign up for one of our weekly free mini-classes to get a taste of our community of moms and how great exercising from home can be!
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