​This Quick Prenatal Barre Workout is great for anytime you have a few extra minutes and a little space. This workout is perfect for any mom in her first, second, or third trimester of pregnancy and is even a great workout to start with in the fourth trimester after baby has arrived.

These simple exercises will help keep you fit as well as introduce exercise and fitness into your daily routine while pregnant. Strengthen and tone your core, pelvic floor, and glutes at home or on the go. This video was recorded during my first trimester when I was 10 weeks pregnant and is a Bellies at the Barre® Workout.  All exercises are safe for any trimester of pregnancy. 

Are you ready to learn more about prenatal and postnatal exercise?
​Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php 
10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia

Be sure to Subscribe so you don't miss any of the latest mommy and me exercises, How To Videos, On Air Mommy Barre™ and Pre/postnatal Pilates Coaching Sessions, and Quick Tips for moms.
https://www.youtube.com/babiesatthebarre?sub_confirmation=1

This 20 Minute Prenatal Barre Workout is great for when pregnancy heartburn keeps you from lying down. This workout is perfect for any mom in her first, second, or third trimester of pregnancy since all exercises are done in a standing position. Even though you may be exhausted and feeling the effects of mornings sickness and heartburn, this workout will leave you feeling revived and with more energy for the rest of your day!

Tone your upper and lower body and strengthen your core and pelvic floor at home or on the go with this Bellies at the Barre® Workout. This video was recorded during my first trimester when I was 11 weeks pregnant.  All exercises are safe for any trimester of pregnancy. 

Equipment used in this video:
Health Mark Free standing Balance Barre with Travel Bag: https://amzn.to/2KDhb5V 
Or 
Check out this lower priced option: https://amzn.to/2MmRRWO  
TheraBand Resistance Band Set: https://amzn.to/2OpCePi
OR
Resistance Band Loop Set: https://amzn.to/2zJUyum  

If you are not having issues with heartburn check out these related prenatal workout videos: https://youtu.be/jhYn5vFk2MY

Are you ready to learn more about prenatal and postnatal exercise? Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php 
10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia

** Always consult a medical doctor before beginning any exercise regimen.**

Wondering How to Strengthen Your Core and Pelvic Floor when Pregnancy Exhaustion and Fatigue Have Taken Over? You’ll learn some simple exercises that strengthen your core, pelvic floor, and hips in this video that are perfect for pregnancy and the postnatal period.

Between morning sickness, nausea, and pregnancy exhaustion and fatigue in the first trimester, there have been days where I can do nothing but crash on the couch. I began doing some simple exercises for my core, pelvic floor, and hips while snuggling my little guy and watching nature shows. In this video I’ll teach you these exercises where nothing but laying on your side and breathing is required. PS-These are exercises I have all my clients do (pregnant, postpartum, female, and male)! 

During pregnancy a strong core may help you maintain better alignment and avoid some of the lower back pain and strain caused by your growing baby and belly. Check out this video on diaphragmatic breathing (https://youtu.be/NfFxx750hNA) which you can add into this exercise to target and further engage your transverse abdominals. 

These exercises also strengthen your hips and the muscles that help stabilize your sacroiliac joint (SI joint) which relaxin loosens to prepare for birth and may cause pain during pregnancy.

Are you ready to learn more about prenatal and postnatal exercise? Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php 10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia

FYI - This video was recorded when I was 9 weeks pregnant so you'll get an insiders view on how things are going during my first trimester. 
 #mommybarre #fitpregnancy #fitmom

Looking for some exercise equipment that you can use at home? Here are some of my favorites and go too that you will see in videos.
Mommy Barre™ Tee: http://bit.ly/mommybarreapparel 
Exercise Ball: https://amzn.to/2LV6UlZ
2 lb weights:  https://amzn.to/2KEYyyd
Health Mark Free standing Balance Barre with Travel Bag: https://amzn.to/2KDhb5V 
Or 
Check out this lower priced option: https://amzn.to/2MmRRWO 
Stretch Out Strap by OPTP: https://amzn.to/2vJ7fmD 
Purple Yoga Block: https://amzn.to/2nxMpCe 
Purple Thick Yoga Mat: https://amzn.to/2B7Bgl8

PS-
Be sure to Subscribe so you don't miss any of the latest mommy and me exercises, How To Videos, On Air Mommy Barre™ and Pre/postnatal Pilates Coaching Sessions, and Quick Tips for moms.
https://www.youtube.com/babiesatthebarre?sub_confirmation=1

* There may be affiliate links in the description or video

** Always consult a medical doctor before beginning any exercise regimen.**