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So today I'm kicking off a new series called Best Pregnancy Exercises where you'll get quick videos of pregnancy exercises you can do at home or anywhere to keep you fit and active during your pregnancy! The first video up for this series is Best Pregnancy Exercises You Can Do At Home: Single Leg Squat for Your Glutes. I decided to start with this exercise because at 24 weeks pregnant I have been having some SI-joint pain and pain on one side of my lower back. I can feel that this is due to an imbalance of strength in my tush and tight hip flexors so I want to work more on my glutes and pelvic floor strength.
This prenatal exercise is perfect for moms in their first, second, or third trimester of pregnancy. No equipment is needed for this single leg squat exercise for your glutes which is perfect to help build strength in your glutes. No matter what trimester of pregnancy you are in this simple exercise is great to increase strength and keep you feeling good! PS - I mention the shirts that are sold to benefit the Children's Fund at Children's Hospital of Philadelphia. Here is a link to check those out. http://bit.ly/mommybarreapparel Are you ready to learn more about prenatal and postnatal exercise from a pre/postnatal fitness expert who has been featured in Shape Magazine, FitPregnancy Magazine and more? Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php 10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia
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All things Birth: Interview with childbirth educator on vaginal tearing, labor relaxation & more10/11/2018 Today we are kicking off the first in our series of interviews with experts in the fields of pregnancy, postpartum, women's health, and parenting.
Many women have questions about pregnancy and birth, childbirth methods, and some level of fear about labor and perineal tearing. In this interview with childbirth educator, Lynn Turcotte-Schuh, CCCE, CLC, you'll get information on how to prevent vaginal tearing, relaxing during labor, reducing fear associated with birth, childbirth methods, and more. Perfect for any pregnant mom during her first, second, or third trimester of pregnancy. Childbirth educator and founder of Happy Mama Wellness, Lynn will inform us about common questions and fears she hears from moms during pregnancy related to birth, details about her childbirth education options, the Bradley Birth Method, reducing anxiety about the birth process, and how a partner/coach can assist a mom throughout pregnancy and birth. Lynn Turcotte-Schuh is a Childbirth Educator and Parenting Mentor, Children's Book Author, Baby Sign Instructor, and the Creator of Happy Mama Wellness where she helps Mamas prepare for their new role, break through their parenting challenges, operate at their highest potential and create a positive and nurturing family dynamic. Lynn is highly passionate about helping Mamas find their power and be a role model they can be proud of. For information about Lynn's Childbirth Preparation Course where the curriculum is online but students register and attend a LIVE 6-week series head to https://happy-mama-academy.thinkific.com/?ref=7d96c4 Find Lynn online: www.HappyMamaWellness.com Facebook: @HappyMamaWellness IG: @HappyMamaLMT Twitter: @HappyMamaLMT Pinterest: @HappyMamaLynn This pregnancy workout routine is perfect to do while getting ready for bed or in the morning. I'm sharing my at home pregnancy exercises that I do while brushing my teeth everyday and when I have a few extra minutes. These simple at home barre exercises are perfect for any mom in her first, second, or third trimester of pregnancy and will keep you feeling fit and active even on days when you haven't had much time for yourself.
This five minute pregnancy workout at home will help keep you fit as well as introduce exercise and fitness into your daily routine while pregnant. Strengthen and tone your core, pelvic floor, and glutes at home or on the go. This video was recorded during my second trimester when I was 20 weeks pregnant. I also share my pregnancy face wash regimen that has helped with the bad pregnancy acne I have had. Are you ready to learn more about prenatal and postnatal exercise from a pre/postnatal fitness expert who has been featured in Shape Magazine, FitPregnancy Magazine and more? Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php 10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia This Quick Prenatal Barre Workout is great for anytime you have a few extra minutes and a little space. This workout is perfect for any mom in her first, second, or third trimester of pregnancy and is even a great workout to start with in the fourth trimester after baby has arrived.
These simple exercises will help keep you fit as well as introduce exercise and fitness into your daily routine while pregnant. Strengthen and tone your core, pelvic floor, and glutes at home or on the go. This video was recorded during my first trimester when I was 10 weeks pregnant and is a Bellies at the Barre® Workout. All exercises are safe for any trimester of pregnancy. Are you ready to learn more about prenatal and postnatal exercise? Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php 10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia Be sure to Subscribe so you don't miss any of the latest mommy and me exercises, How To Videos, On Air Mommy Barre™ and Pre/postnatal Pilates Coaching Sessions, and Quick Tips for moms. https://www.youtube.com/babiesatthebarre?sub_confirmation=1 This 20 Minute Prenatal Barre Workout is great for when pregnancy heartburn keeps you from lying down. This workout is perfect for any mom in her first, second, or third trimester of pregnancy since all exercises are done in a standing position. Even though you may be exhausted and feeling the effects of mornings sickness and heartburn, this workout will leave you feeling revived and with more energy for the rest of your day! Tone your upper and lower body and strengthen your core and pelvic floor at home or on the go with this Bellies at the Barre® Workout. This video was recorded during my first trimester when I was 11 weeks pregnant. All exercises are safe for any trimester of pregnancy. Equipment used in this video: Health Mark Free standing Balance Barre with Travel Bag: https://amzn.to/2KDhb5V Or Check out this lower priced option: https://amzn.to/2MmRRWO TheraBand Resistance Band Set: https://amzn.to/2OpCePi OR Resistance Band Loop Set: https://amzn.to/2zJUyum If you are not having issues with heartburn check out these related prenatal workout videos: https://youtu.be/jhYn5vFk2MY Are you ready to learn more about prenatal and postnatal exercise? Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php 10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia ** Always consult a medical doctor before beginning any exercise regimen.** |
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Copyright Babies at the Barre, LLC © 2015-2019. All rights reserved
All photos and content are subject to copyright to Babies at the Barre, LLC. All links and use of photos must provide credit to Babies at the Barre™.
Mailing Address: 2635 Paxton St, Harrisburg, PA 17111
All photos and content are subject to copyright to Babies at the Barre, LLC. All links and use of photos must provide credit to Babies at the Barre™.
Mailing Address: 2635 Paxton St, Harrisburg, PA 17111