Here's a 15 minute pregnancy barre workout that will help boost your energy! This prenatal barre workout was designed for the first trimester of pregnancy but 2nd and 3rd trimester modifications as well as a postnatal babywearing modification are mentioned. Even though you may be exhausted this workout will leave you feeling revived and with more energy for the rest of your day!
You're invited to join me on my journey through pregnancy and exercising on the way! After sitting in the car the previous day I needed to get my body moving. At 5 weeks pregnant I am feeling my energy come and go and shortness of breath due to the increase in progesterone from pregnancy. We'll warm up and engage our core muscles, learn how to hold our bodies to decrease the likelihood of pain as pregnancy progresses, and work our tush and core before we stretch. You're invited to join me at my studio for a quick 15 minute workout to gain a boost of energy and get you headed on to a healthy and fit pregnancy!
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