This pregnancy workout routine is perfect to do while getting ready for bed or in the morning. I'm sharing my at home pregnancy exercises that I do while brushing my teeth everyday and when I have a few extra minutes. These simple at home barre exercises are perfect for any mom in her first, second, or third trimester of pregnancy and will keep you feeling fit and active even on days when you haven't had much time for yourself.
This five minute pregnancy workout at home will help keep you fit as well as introduce exercise and fitness into your daily routine while pregnant. Strengthen and tone your core, pelvic floor, and glutes at home or on the go. This video was recorded during my second trimester when I was 20 weeks pregnant.
I also share my pregnancy face wash regimen that has helped with the bad pregnancy acne I have had.
Are you ready to learn more about prenatal and postnatal exercise from a pre/postnatal fitness expert who has been featured in Shape Magazine, FitPregnancy Magazine and more? Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php
10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia
Copyright Babies at the Barre, LLC © 2015-2018. All rights reserved All photos and content are subject to copyright to Babies at the Barre, LLC. All links and use of photos must provide credit to Babies at the Barre™.
Babies at the Barre, LLC © 2015-2018. All rights reserved
All photos and content are subject to copyright to Babies at the Barre, LLC. All links and use of photos must provide credit to Babies at the Barre™.