How To Modify Bridges For Pregnancy and Get Your Buns Burning In Less Than 5 Minutes

Strengthening your glutes is a great way to help combat what I call "mom posture" but how do you get your buns burning like you would from bridges while pregnant? In this video I show you a simple modification for bridges I use with all my prenatal clients.

Strengthening your buns is a great way to help combat what I call "mom posture". During pregnancy stronger glutes or tighter buns can help you maintain better alignment and avoid some of the lower back pain and strain caused by your growing baby and belly. Bridges will also help strengthen your hamstrings and you will work your core and pelvic floor by engaging both during the exercise series. This video will show you a series to get your buns burning in under 5 minutes.

FYI - This video was recorded when I was 17 weeks pregnant

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