10/23/2018 0 Comments Exercises for Pregnancy Back Pain: Ease back pain when pregnant with these simple exercisesIn this video on how to relieve pregnancy back pain, you'll learn some simple exercises for pregnancy that will strengthen the muscles around your pelvis to help relieve pregnancy back pain and to support your growing and changing body. These exercises are perfect for pregnant women during their first, second, or third trimesters.
At 25 weeks pregnant, I'm in my second trimester and have been feeling increased pain in my sacroiliac joint (SI-joint), back, and hips. These exercises help warm up and stretch your spine, strengthen your core, glutes, and other pelvic girdle muscles which help stabilize your pelvis. Due to the increase in the hormone relaxin during pregnancy, your SI Joint and hips can hurt and ache and cause pain in your back, hips, and down your legs. These exercises will help to build the strength needed to support your SI joint and increase strength in your core and pelvic floor. No equipment is needed for these exercises. No matter what trimester of pregnancy you are in these simple exercises are great to ease back pain, increase strength, and keep you feeling good! Are you ready to learn more about prenatal and postnatal exercise from a pre/postnatal fitness expert who has been featured in Shape Magazine, FitPregnancy Magazine and more? Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php 10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia OR Support Mommy Barre™ with Tori Levine in making more free content for expecting and new moms by becoming a Patron. https://www.patreon.com/mommybarre Copyright Babies at the Barre, LLC © 2015-2020. All rights reserved All photos and content are subject to copyright to Babies at the Barre, LLC. All links and use of photos must provide credit to Babies at the Barre, LLC.
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