In this video from our Best Pregnancy Exercisese You Can Do At Home Series you will learn the Best Pregnancy Exercises You Can Do At Home: Glutes. This five minute prenatal workout will show you glute exercises for pregnancy and postpartum. These exercises are simple and easy to do at home or anywhere you have five minutes to keep you fit and active during your first, second, or third trimester of pregnancy.
No equipment is needed for this five minute workout and your glutes and legs will get a great workout to help build and maintain strength. At 24 weeks pregnant I have been having some pain in my sacroiliac join (SI joint) and pain on one side of my lower back. This is due to an imbalance of strength in my glutes and tight hip flexors. No matter what trimester of pregnancy you are in these simple exercises that you can do at home are great to maintain and increase strength in your glutes and pelvic floor and keep you feeling good throughout your pregnancy and beyond!
Are you ready to learn more about prenatal and postnatal exercise from a pre/postnatal fitness expert who has been featured in Shape Magazine, FitPregnancy Magazine and more?
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