Here's a quick pregnancy workout to help ease back pain and gain strength. You're invited to join me on my journey through pregnancy and exercising on the way! Here's the first video about exercises to gain and maintain strength, keep up your energy, and relieve lower back pain all during the first trimester of pregnancy.
At 4 weeks pregnant I am feeling some pain in my lower back and shortness of breath due to the increase in progesterone from pregnancy. We'll warm up and engage our core muscles, learn how to hold our bodies to decrease the likelihood of pain as pregnancy progresses, and work our tush and core before we stretch. You're invited to join me at my studio for a quick workout to get you headed on to a healthy and fit pregnancy!
Here are the 3 best pregnancy exercises that will make you a fit mom. Ever wondered what exercises are safe during pregnancy? Are you looking for easy exercises for pregnancy you can do anywhere? In this prenatal exercise video I'm telling you about the three best exercises for pregnancy that are safe and will keep you in shape and feeling good!
Squats are a great exercise to keep your legs strong and prepare you for birth. Clams work your core and the muscles around your hips to help maintain stability in your pelvis and core. Wall push ups are great to work your upper back muscles to help counteract postural changes that occur during pregnancy as well as after having baby.