Standing up the right way and maintaining good posture postpartum is important for moms, dads, and all caregivers! Posture changes during pregnancy and holding and feeding a baby doesn't help with staying in proper alignment.
Learn how to get out of "mom stance" and back into proper alignment with your shoulders over your hips and ankles. You'll notice this will help you feel your core and pelvic floor engage.
Playing around getting ready for Babies at the Barre™ class. Since he has taught with me since he was little he knows the moves, loves to mimic me, and asks to exercise all the time!
Today I'm sharing another On Air Coaching Session where I worked with Audrey and her adorable little guy. The focus of this session was to help provide Audrey with exercises that she can do throughout the day to help restore her core muscles post-pregnancy and work on closing her diastasis recti (the separation of the abdominal muscles).
Do you follow Babies at the Barre™ on social media? I was LIVE on Facebook and Instagram yesterday for the first of some "How To Tuesday" videos! If you missed it, you can see the replay on Facebook, Youtube, or below in yesterday's blog post.
While you are watching, drop a comment and tell me what How To Topics/videos would you like to see in future How To Tuesday Videos? I want to provide you with the information and knowledge you are most interested in learning about!