​Standing up the right way and maintaining good posture postpartum is important for moms, dads, and all caregivers! Posture changes during pregnancy and holding and feeding a baby doesn't help with staying in proper alignment.

Learn how to get out of "mom stance" and back into proper alignment with your shoulders over your hips and ankles. You'll notice this will help you feel your core and pelvic floor engage.

​Playing around getting ready for Babies at the Barre™ class. Since he has taught with me since he was little he knows the moves, loves to mimic me, and asks to exercise all the time!

Check out a How To Tuesday Tip: How to sit up properly
This is perfect for pregnant women, postnatal women, and anyone with diastasis recti and back issues.

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