This 20 Minute Prenatal Barre Workout is great for when pregnancy heartburn keeps you from lying down. This workout is perfect for any mom in her first, second, or third trimester of pregnancy since all exercises are done in a standing position. Even though you may be exhausted and feeling the effects of mornings sickness and heartburn, this workout will leave you feeling revived and with more energy for the rest of your day!
Tone your upper and lower body and strengthen your core and pelvic floor at home or on the go with this Bellies at the Barre® Workout. This video was recorded during my first trimester when I was 11 weeks pregnant. All exercises are safe for any trimester of pregnancy.
Equipment used in this video:
Health Mark Free standing Balance Barre with Travel Bag: https://amzn.to/2KDhb5V
Check out this lower priced option: https://amzn.to/2MmRRWO
TheraBand Resistance Band Set: https://amzn.to/2OpCePi
Resistance Band Loop Set: https://amzn.to/2zJUyum
If you are not having issues with heartburn check out these related prenatal workout videos: https://youtu.be/jhYn5vFk2MY
Are you ready to learn more about prenatal and postnatal exercise? Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php
10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia
** Always consult a medical doctor before beginning any exercise regimen.**
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