Ever wondered how to exercise with your toddler? In this how to exercise with a toddler 10 minute mommy and me workout video you'll learn a few moves you can do whenever and wherever you are with your child. Learn some moves to keep you active that are great with an eager participant or an eager distraction...you'll see!
Exercises focus on toning all parts of your body and are safe for pregnancy, postnatal, and beyond. It's always a good time to start working your core and pelvic floor. FYI - This video was recorded when I was 5 weeks pregnant so you'll get an insiders view on how things are going during my first trimester.
Enjoy and let me know how your toddler liked it!
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** Always consult a medical doctor before beginning any exercise regimen.**
Did you know 10% of proceeds from Mommy Barre™ online classes, online individual training, and apparel sales are donated to the Children's Fund at Children's Hospital of Philadelphia?
Last year Tori Levine's, founder or Mommy Barre™, son was diagnosed with VEO-IBD and the medication initially given worked for a few months. A referral to the VEO-IBD Clinic at CHOP was a game changer. This clinic is the top for treating VEO-IBD. They are able to use treatments that are not used elsewhere. This is a look back on the past year for the founder's family as well as the explanation of why Mommy Barre™ donates 10% of proceeds to CHOP.
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Here's a 15 minute pregnancy barre workout that will help boost your energy! This prenatal barre workout was designed for the first trimester of pregnancy but 2nd and 3rd trimester modifications as well as a postnatal babywearing modification are mentioned. Even though you may be exhausted this workout will leave you feeling revived and with more energy for the rest of your day!
You're invited to join me on my journey through pregnancy and exercising on the way! After sitting in the car the previous day I needed to get my body moving. At 5 weeks pregnant I am feeling my energy come and go and shortness of breath due to the increase in progesterone from pregnancy. We'll warm up and engage our core muscles, learn how to hold our bodies to decrease the likelihood of pain as pregnancy progresses, and work our tush and core before we stretch. You're invited to join me at my studio for a quick 15 minute workout to gain a boost of energy and get you headed on to a healthy and fit pregnancy!
Welcome to the first of the morning sickness and mood swings chats. In the beginning of this pregnancy I had not started to feel too bad...yet but I was exhausted beyond belief and the pregnancy acne started even before I had a positive test.
So if you are wondering if you the only one feeling exhausted, not able to think clearly, and like your sense of smell is in turbo-hyper-drive you are not alone! I'll drop in with some "fun" and not-so fun chats about what's going on in our home and comment below to let me and the other moms to be who are watching know how you are doing.
Here's a quick pregnancy workout to help ease back pain and gain strength. You're invited to join me on my journey through pregnancy and exercising on the way! Here's the first video about exercises to gain and maintain strength, keep up your energy, and relieve lower back pain all during the first trimester of pregnancy.
At 4 weeks pregnant I am feeling some pain in my lower back and shortness of breath due to the increase in progesterone from pregnancy. We'll warm up and engage our core muscles, learn how to hold our bodies to decrease the likelihood of pain as pregnancy progresses, and work our tush and core before we stretch. You're invited to join me at my studio for a quick workout to get you headed on to a healthy and fit pregnancy!
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